Health Genie Articles

August's Health Genie: DHA

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Someone suggested I add a DHA supplement to my child’s multivitamin to support concentration, learning and positive mood going into a new school year.  What is DHA?

Thanks,
DHA-curious Debra

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September's Health Genie: Breakfast Protein

Dear Health Genie,

Can you help me convince my family to eat breakfast rich in protein? I think it would improve their mood and help them have better energy, performance and lunch choices.

Thanks,
Margie Marmalade

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October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

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December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

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June's Health Genie: Treating Sunburns

Aloe

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.
 

Dear Health Genie,

I forgot to apply my sunblock before heading out on the lake this past weekend, and now I am sunburned! Can you give me any recommendations for taking the heat out of my skin and helping it to heal?

Thanks in advance,

Badly Burnt

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May's Health Genie: Green Tea

Green Tea

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I have heard that green tea is a healthy alternative to coffee. How is green tea different from black or white tea, and with so many types of tea available, how does one go about choosing which tea to buy?

Signed,
Jasmine T.

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July's Health Genie: Poison Ivy

Poison Ivy

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What information do you have about poison ivy and rashes caused by it?

Itching for your response,
Ivy Rubor

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April's Health Genie: Sunscreen

Dear Health Genie,

SunEvery year I buy several different sunscreens thinking one may be better than the other. Even though I work outside, I end up with extra tubes left at the end of the summer. Some sunscreen has irritated my face but I didn’t have any way of knowing this until I’d purchased it. Now I choose a baby sunscreen because it doesn’t make me itchy or one for faces or one that sprays on because those feel lighter. I enjoy being tan so I choose a low or medium SPF, skip sunscreen some days, and around midsummer I stop using sunscreen except on the very brightest days. Is that ok once I am tan? Sometimes people who see my dark tan warn me that I should always cover up even if I don’t think I am getting burned. Is it safe to continue using the sunscreens I bought last year, this year? Will you advise me about what to look for on the label? I know about SPF. What else should I know? 

Thanks,
Outdoorsy Sun Lover

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March's Health Genie: Iron

Dear Genie,

IronWhat can you tell me about iron? My husband and I have a new baby. I feel I could be anemic. We could both use something to support our energy. I never took multivitamins until my pregnancy so I am unsure about what to take now that I am no longer pregnant. My husband’s doctor urged him to avoid iron supplementation. I have heard that too much iron can be harmful to children. Should I be cautious about how much iron I take while I am nursing? Should we try to get our iron from food alone?

Thanks,
Tired Tina

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