Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.
Dear Health Genie,
For the last several years, we have been hearing about the benefits of vitamin D. My husband and I are active, healthy and eat a varied diet, so we don’t take many supplements. Can you tell us a little bit about vitamin D and whether it might hold some benefits for us as we age?