Health Genie Articles

November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

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December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

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June's Health Genie: Treating Sunburns

Aloe

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.
 

Dear Health Genie,

I forgot to apply my sunblock before heading out on the lake this past weekend, and now I am sunburned! Can you give me any recommendations for taking the heat out of my skin and helping it to heal?

Thanks in advance,

Badly Burnt

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May's Health Genie: Green Tea

Green Tea

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I have heard that green tea is a healthy alternative to coffee. How is green tea different from black or white tea, and with so many types of tea available, how does one go about choosing which tea to buy?

Signed,
Jasmine T.

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July's Health Genie: Poison Ivy

Poison Ivy

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What information do you have about poison ivy and rashes caused by it?

Itching for your response,
Ivy Rubor

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April's Health Genie: Chia Seeds

Chia Seeds

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I recently came across a recipe that called for chia seeds as an egg substitute. Is this the same chia that I used to make Chia Pets in my youth? What else can you tell me about chia seeds?

Sincerely,
Chia-quisitive

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June's Health Genie In-Depth: Nutritional & Botanical Support for Sufferers of Seasonal Allergies

Goldenseal

By Heather Irvine, Wellness Buyer

Note:The informational in this article is not meant to be an exhaustive list and is based on the traditional uses of plants. Statements about the research have been simplified. This article is meant for informational purposes and it is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Many people suffer from seasonal allergies. Allergy symptoms occur when an individual’s respiratory and immune system are reactive to a particular foreign substance whether or not it is otherwise harmful. Below are some popular approaches to alternative allergy relief. While most of these approaches are not recognized by the FDA as therapeutic treatments for allergies, all have a long history of use and current research that supports this information. A few have potential negative interactions with medications; you should always check with your medical practitioner before starting a new remedy.

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February's Health Genie: Romantic Valentines

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I want to make a romantic Valentines Day for my significant other.  What are some foods, flavors or fragrances that are appropriate for the occasion?

Co-op Cupid

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April's Health Genie: Sunscreen

Dear Health Genie,

SunEvery year I buy several different sunscreens thinking one may be better than the other. Even though I work outside, I end up with extra tubes left at the end of the summer. Some sunscreen has irritated my face but I didn’t have any way of knowing this until I’d purchased it. Now I choose a baby sunscreen because it doesn’t make me itchy or one for faces or one that sprays on because those feel lighter. I enjoy being tan so I choose a low or medium SPF, skip sunscreen some days, and around midsummer I stop using sunscreen except on the very brightest days. Is that ok once I am tan? Sometimes people who see my dark tan warn me that I should always cover up even if I don’t think I am getting burned. Is it safe to continue using the sunscreens I bought last year, this year? Will you advise me about what to look for on the label? I know about SPF. What else should I know? 

Thanks,
Outdoorsy Sun Lover

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March's Health Genie: Iron

Dear Genie,

IronWhat can you tell me about iron? My husband and I have a new baby. I feel I could be anemic. We could both use something to support our energy. I never took multivitamins until my pregnancy so I am unsure about what to take now that I am no longer pregnant. My husband’s doctor urged him to avoid iron supplementation. I have heard that too much iron can be harmful to children. Should I be cautious about how much iron I take while I am nursing? Should we try to get our iron from food alone?

Thanks,
Tired Tina

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