Health Genie Articles

January Health Genie: Winter Warming Beauty Care

Himalayan Pink Salt

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

For the holidays, a friend gifted me a lovely jar of homemade bath salts.  With the colder days, I am taking baths a few times a week and I’d like to make more bath salts before I run out.  Do you have any recipes to share?

Thank you,

Tinamarie

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December's Health Genie: Holiday Stress Relief

Nettles

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I am a fan of the holiday season and hosting holiday parties, however, my wife stresses easily this time of year.  We prepare together, but even with my help she is frantic and tense- especially if we are hosting her family.  Do you have any advice that could help make this season more relaxed and harmonious?  

Thanks,

Rudolph R.

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November's Health Genie: Coconut Oil

Coconuts

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Hello Health Genie,

I know this is a common complaint, but nothing I’ve tried seems to really help.  I typically have pretty dry skin, but with the colder drier weather approaching, I just can’t seem to keep my skin hydrated.  I’ve heard that coconut oil can be effective, but I’ve never used it outside of the kitchen.  Can you tell me more about its medicinal properties?

Thank you,

Debbie Dry

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January's Health Genie: Vitamin D

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

For the last several years, we have been hearing about the benefits of vitamin D. My husband and I are active, healthy and eat a varied diet, so we don’t take many supplements. Can you tell us a little bit about vitamin D and whether it might hold some benefits for us as we age? 

Thank you,
Dee Winter

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May's Health Genie: Probiotics

Dear Health Genie,

I recently purchased an acidophilus probiotic supplement from the refrigerator in the wellness department. I assume I am supposed to refrigerate it at home. If warm temperatures are not good for the viability of the probiotic bacteria, then how is it going to live inside my GI tract?

Thanks
Probiotic Pete

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August's Health Genie: DHA

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Someone suggested I add a DHA supplement to my child’s multivitamin to support concentration, learning and positive mood going into a new school year.  What is DHA?

Thanks,
DHA-curious Debra

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September's Health Genie: Breakfast Protein

Dear Health Genie,

Can you help me convince my family to eat breakfast rich in protein? I think it would improve their mood and help them have better energy, performance and lunch choices.

Thanks,
Margie Marmalade

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October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

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December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

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