Health Genie Articles

October's Health Genie: Essential Oils

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I heard another customer asking about essential oils. I enjoy different scents but I am not sure I understand exactly what essential oils are. Are these perfumes, extracts or something else? Can you suggest a few practical uses for essential oils I could explore?

Thanks,
Nosey Josey

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November's Health Genie: Sleep

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

What tips can you give me for healthy sleep? Sometimes I experience a night when I feel restless or do not sleep very deeply most of the night even though I am tired. It frustrates me throughout the night and my lack of sleep drags me down the next day.  

Sleepless in Shelburne

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December's Health Genie: Elderberry

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

Elderberry is very popular among my friends. I have noticed that City Market offers a few different brands of Elderberry syrup.  How and why does one use it?

Thank you,
Curious Customer

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February's Health Genie: Romantic Valentines

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Want more ideas for Valentine’s Day?Sign up for our Herbal Valentines class on Thursday, February 7 from 6:00 – 7:30 p.m. right here at City Market.

Dear Health Genie,

I want to make a romantic Valentines Day for my significant other.  What are some foods, flavors or fragrances that are appropriate for the occasion?

Co-op Cupid

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March's Health Genie: Healthy Kids

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I grew up on the Standard America Diet (S.A.D.). Veggies to me meant salad composed mostly of iceberg lettuce or baked potatoes or canned peas. As an adult, I have broadened my horizons and now enjoy a variety of fruits and veggies. In contrast to my own childhood, I am trying to establish healthy eating habits for my kids while they are still young. Getting them to eat a variety of fresh fruits and veggies is important, but a tricky task. Do you have any tips for encouraging kids to eat more produce?

Sincerely,
S.A.D. Mom

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April's Health Genie: Chia Seeds

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I recently came across a recipe that called for chia seeds as an egg substitute. Is this the same chia that I used to make Chia Pets in my youth? What else can you tell me about chia seeds?

Sincerely,
Chia-quisitive

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May's Health Genie: Green Tea

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

I have heard that green tea is a healthy alternative to coffee. How is green tea different from black or white tea, and with so many types of tea available, how does one go about choosing which tea to buy?

Signed,
Jasmine T.

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June's Health Genie: Treating Sunburns

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.
 

Dear Health Genie,

I forgot to apply my sunblock before heading out on the lake this past weekend, and now I am sunburned! Can you give me any recommendations for taking the heat out of my skin and helping it to heal?

Thanks in advance,

Badly Burnt

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September Health Genie: Energy Support

Note: This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Licorice Root
Licorice Root

Dear Health Genie,

The summer has gotten the best of me.  After my vacations, long summer days, and outdoor activities, my energy is zapped.  I have a hard time waking up in the morning and am easily fatigued, both mentally and physically.  I want to refrain from multiple cups of coffee and energy drinks.  What are some natural remedies to increase my energy?

In need,
N.R.G. Boost

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January's Health Genie: Vitamin D

Note:This article is not meant as a substitute for proper medical advice. Please consult with your medical practitioner before using any type of remedy, herbal or otherwise.

Dear Health Genie,

For the last several years, we have been hearing about the benefits of vitamin D. My husband and I are active, healthy and eat a varied diet, so we don’t take many supplements. Can you tell us a little bit about vitamin D and whether it might hold some benefits for us as we age? 

Thank you,
Dee Winter

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