Submitted by epalermo on Mon, 04/23/2018 - 10:32
Springtime is upon us! As we slowly crawl out of our caves, nests, and burrows and embrace the sunshine and warmer breezes, many of us are looking for a lighter breakfast option to move past our typical bowl of hot oatmeal that has helped us through these seemingly endless winter months. Well, we have the solution: Smoothie Bowls!
With an increasing amount of popularity over the last few years, smoothie bowls are an ongoing trend and show no sign of slowing down. They are easy, quick, and pretty and give us just the right energy to start the day.
Submitted by mknowles on Fri, 05/20/2016 - 13:47
Hydration 101 is a pretty simple concept: drink more water. Period. It’s easy in theory, but only 22% of American adults drink the recommended 8 cups of water a day. Recommendations can vary on the ideal amount to drink, and we get hydration from some other beverages and from water contained in our food. (Watermelon, anyone?) But it’s important to stay on top of your water intake early and throughout the day. By the time you feel thirsty, you’re already partially dehydrated.