Cooking with Indian Spices: Turmeric

Thursday, September 29, 2016
1:30pm - 3:30pm

McClure Multigenerational Center
241 N Winooski Ave
Burlington, VT 05401

Spice it up! This demo-style class is all about using spices in the kitchen for delicious taste and nutrition. Participants will learn that cooking with spices in Indian cuisine can be quite simple with delicious and healthy results. During the class we will go over benefits of spices and how they aid in our digestion. We will also learn how recipes don't have to be time consuming to offer health benefits. Akshata Nayak MSACN, MS is a Clinical Nutritionist who practices at Alternative Roots Wellness Center in Essex Junction.